"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").

"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".

CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder) ("courtesy of CrossFit Inc.").

m: 0403 311 149
e: info@crossfitmp.com

Address:
CrossFit Mornington Peninsula
2/ 14 Henry Wilson Drive
ROSEBUD VIC 3939

CrossFit:
Mon: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
Tue: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
Wed: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
Thu: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
Fri: 6am, 9:30am, 5:30pm, 6:45pm
Sat: 9:30am

CrossFit Cardio:
Mon-Fri: 11am

Olympic Lifting:
Fri: 4:30pm

Skills Session:
Sat: 9am

Open Gym:
Fri: 4:30pm

Introduction Sessions:
By Appointment

One on One Sessions:
By Appointment

Times Don't Suit?: Organise a group of 5 or more and we'll run a session at your convenience.