Contact us via phone, email or drop in to book your introductory sessions.

"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".

CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder) ("courtesy of CrossFit Inc.").

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").

t: 03 5986 2383
m: 0403 311 149
e: info@crossfitmp.com

Address:
CrossFit Mornington Peninsula
2/ 14 Henry Wilson Drive
ROSEBUD VIC 3939

CrossFit:
Mon: 5:50am | 5:30pm | 6:30pm
Tue: 5:50am | 5:30pm | 6:30pm
Wed: 5:50am | 5:30pm | 6:30pm
Thu: 5:50am | 5:30pm | 6:30pm
Fri: 5:50am | 5:30pm
Sat: 10:00am

Introduction Sessions:
By Appointment

Individual Sessions:
By Appointment

Times Don't Suit?: Organise a group of 5 or more and we'll run a session at your convenience.