Re-Evolve
Archive for February, 2010
« Previous EntriesRest Day @ CrossFit MP
Sunday, February 28th, 2010Enjoy the day off. Rest and relax.
WOD: Saturday
Saturday, February 27th, 2010“Diane” 21-15-9 reps for time of: Deadlift @ 100kg (60kg) Handstand Push Ups Post time to comments. Compare to: 18 Nov 09
WOD: Friday
Friday, February 26th, 2010For time: Run 200m 21 Push Ups 21 Sit Ups Run 200m 18 Push Ups 18 Sit Ups Run 200m 15 Push Ups 15 Sit Ups Run 200m 12 Push Ups 12 Sit Ups Run 200m 9 Push Ups 9 Sit Ups Post time to comments.
WOD: Thursday
Thursday, February 25th, 20103 Rounds for time of: 15 Cleans @ 60kg (40kg) 15 Box Jumps @ 24″ (18″) 15 Pull Ups Post time to comments.
WOD: Wednesday
Wednesday, February 24th, 2010Perform as many reps as possible in 20 minutes of: Kettlebell Swings 24kg (16kg) Everytime you break a set of kettlebell swings you must run 400m. Post total reps to comments. Compare to: 7 Nov 09
WOD: Tuesday
Tuesday, February 23rd, 2010Thruster 1-1-1-1-1-1-1 Post loads to comments. Compare to: 22 Nov 09
VIC/TAS/NZ Sectional Qualifiers
Monday, February 22nd, 2010A big thank you to Taz and Darren from CrossFit NZ for running the Sectionals over the weekend. It was an awesome event. The entire weekend ran smoothly and was very enjoyable to be a part of. Congratulations to Ben and Kirsten for qualifying for regionals. Ben finished 3rd overall and Kirsten finished 4th overall. [...]
WOD: Monday
Monday, February 22nd, 2010“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]
Rest Day @ CrossFit MP
Sunday, February 21st, 2010Practice technique for your Overhead Squat.
WOD: Saturday
Saturday, February 20th, 2010AMRAP in 20 minutes of: 5 Burpees 10 Squats 20 Sit Ups Post total runds to comments.
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