Re-Evolve
Archive for January, 2010
« Previous EntriesRest Day @ CrossFit MP
Sunday, January 31st, 2010Conduct a 10 minute warm up and then carry out a 30 minute stretch session.
WOD: Saturday
Saturday, January 30th, 20105 Rounds for time of: Run 400m 25 Burpees Post time to comments.
WOD: Friday
Friday, January 29th, 201021-18-15-12-9-6-3 reps for time of: Power Clean @ 70kg (50kg) Kettle Bell Swings @ 24kg (20kg) Pull Ups Post time to comments.
WOD: Thursday
Thursday, January 28th, 20105 rounds. 1 Press 3 Push Press 5 Push Jerk Use a weight that is your 1 rep max for your strict press. Bar cannot be lowered during the round. Rest as required between rounds. Post loads to comments. Compare to: 24 Dec 09
FRIDAY’S “LAST SUPPER” SOCIAL GATHERING
Wednesday, January 27th, 2010Friday night we will be holding a last supper before the Paleo Challenge begins. It will be held at D’Alias in Dromana at 7:30pm There is a kids play area. Please let us know if you are attending in comments or via sms as soon as possible as we have to finalise numbers.
WOD: Wednesday
Wednesday, January 27th, 201021-15-9 Reps for time of: OHS @ 40kg (30kg) Ring Dips Box Jumps @ 24″ (20″) Post time to comments.
WOD: Tuesday
Tuesday, January 26th, 201010km Run Start time: 8.30am Starts near the Coast Guard Bulding, Safety Beach opposite Victoria Street. Mel Ref: D12 6km Dromana Pier Walk / Run Start time: 8.45am Starting at Dromana Pier you will run or walk towards Rosebud. Running along the Foreshore, Bay Trail, Pt Nepean Road and the Boardwalk. Mel Ref: 159 H5 [...]
CrossFit MP Closed for Australia Day.
Monday, January 25th, 2010The box will be closed on Australia Day. Enjoy the day. See you back in the box on Wednesday.
WOD: Monday
Monday, January 25th, 2010With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern [...]
Rest Day @ CrossFit MP
Sunday, January 24th, 2010Throw all the exercises, that if you saw in a WOD would give you nightmares, into a barrel. Now spin the barrel and pick two out Today work on those skills.
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