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    CrossFit Mornington Peninsula
    2/ 14 Henry Wilson Drive
    ROSEBUD VIC 3939

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    CrossFit:
    Mon: 5:50am | 5:30pm | 6:30pm
    Tue: 5:50am | 5:30pm | 6:30pm
    Wed: 5:50am | 5:30pm | 6:30pm
    Thu: 5:50am | 5:30pm | 6:30pm
    Fri: 5:50am | 5:30pm
    Sat: 10:00am

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    • Archive for November, 2009

    « Previous Entries

    WOD: Monday

    Monday, November 30th, 2009

    100 Shoulder to Overhead for time @ 40kg (25kg) You can use any technique. Press, Push Press or Push Jerk. Everytime the bar goes below the shoulder you must complete: 10 Kettlebell Swings @ 24kg 10 Sit Ups Post time to comments.

    Rest Day @ CrossFit MP

    Sunday, November 29th, 2009

    Practice skills or simply rest.

    100 Day Push Up Challenge

    Saturday, November 28th, 2009

    The 100 Day Push Up Challenge will commence on Monday 30 November @ CrossFit MP. Thanks to those who have already put their name down on the white board. If anyone else wants to join in please add your name in comments. How it works. Day 1 you will complete 1 full range of motion [...]

    CrossFit MP Christmas Party

    Saturday, November 28th, 2009

    When: Saturday 12 December @ 3pm. Where: CrossFit MP Bring clothes to smash out a WOD. WOD will be followed by a “zone free” evening. If you are attending please reply to comments. Further information will be on the white board in the box.

    WOD: Saturday

    Saturday, November 28th, 2009

    Team WOD In Pairs As Many Reps/ Calories As Possible in 20min of: Push Press @ 60kg (40) Row for calories One partner will row and one will push press. Push Press as many reps as you can, everytime the bar falls below your shoulders you will change activities. At the end of the 20 [...]

    WOD: Friday

    Friday, November 27th, 2009

    6 rounds for time of: 9 Burpees 12 Pull Ups 15 Sit Ups 18 Squats 21 Double Unders Post time to comments.

    WOD: Thursday

    Wednesday, November 25th, 2009

    AMRAP in 20 minutes of: 6 Hang Power Clean @ 4okg (30kg) 12 SDHP @ 40kg (30kg) 24 Kettlebell Swings @ 24kg (16kg) Post total rounds to comments. This sort of practice should help everyone get better at their double unders…

    WOD: Wednesday

    Tuesday, November 24th, 2009

    “FRAN” 21-15-9 reps for time of: Thrusters @ 42.5kg (30kg) Pull Ups Post time to comments.

    WOD: Tuesday

    Monday, November 23rd, 2009

    “Annie” 50-40-30-20 and 10 rep rounds for time of: Double-Unders Sit Ups Post time to comments.

    WOD: Monday

    Sunday, November 22nd, 2009

    Thrusters 1-1-1-1-1-1-1 Post loads to comments.

    « Previous Entries