Comments for CrossFit Mornington Peninsula http://www.crossfitmp.com CrossFit - Forging Elite Fitness Wed, 08 Sep 2010 00:36:21 +0000 hourly 1 http://wordpress.org/?v=3.0.1-beta Comment on WOD: Wednesday by sonia http://www.crossfitmp.com/?p=1913&cpage=1#comment-2087 sonia Wed, 08 Sep 2010 00:36:21 +0000 http://www.crossfitmp.com/?p=1913#comment-2087 This is my favourite CrossFit video....Dont know what that says about me...LOL This is my favourite CrossFit video….Dont know what that says about me…LOL

]]> Comment on WOD: Tuesday by CrossFit MP http://www.crossfitmp.com/?p=1911&cpage=1#comment-2084 CrossFit MP Tue, 07 Sep 2010 10:13:50 +0000 http://www.crossfitmp.com/?p=1911#comment-2084 5:50am George- 11:01 Rx'd 3:00pm Ben- 3:55 Rx'd 4:30pm 5 Rounds of: Run 400m Row 500m Rob- 19:16 Rx'd 5:30pm John A- 6:56 (20kg, 6kg WB) Bernie- 7:44 (17.5kg, 4kg WB) Ross- 9:20 Rx'd Nella- 7:05 (20kg, 4kg WB) Shannon- 11:49 (30kg, 6kg WB) Shae- 8:16 Rx'd Kirsten- 6:45 (8kg WB) Hym- 7:54 (Row 200m, 150m Row, 100m Row instead of WB) Jordan-9:46 (35kg, 8kg WB) 6:30pm Ant- 6:37 Rx'd Jaimie- 11:12 Rx'd Steve- 11:22 (30kg) 5:50am
George- 11:01 Rx’d

3:00pm
Ben- 3:55 Rx’d

4:30pm
5 Rounds of:
Run 400m
Row 500m

Rob- 19:16 Rx’d

5:30pm
John A- 6:56 (20kg, 6kg WB)
Bernie- 7:44 (17.5kg, 4kg WB)
Ross- 9:20 Rx’d
Nella- 7:05 (20kg, 4kg WB)
Shannon- 11:49 (30kg, 6kg WB)
Shae- 8:16 Rx’d
Kirsten- 6:45 (8kg WB)
Hym- 7:54 (Row 200m, 150m Row, 100m Row instead of WB)
Jordan-9:46 (35kg, 8kg WB)

6:30pm
Ant- 6:37 Rx’d
Jaimie- 11:12 Rx’d
Steve- 11:22 (30kg)

]]> Comment on WOD: Tuesday by Luke http://www.crossfitmp.com/?p=1911&cpage=1#comment-2081 Luke Tue, 07 Sep 2010 06:06:15 +0000 http://www.crossfitmp.com/?p=1911#comment-2081 Luke - 7.18 Rx'd Luke – 7.18 Rx’d

]]> Comment on WOD: Tuesday by Lisa http://www.crossfitmp.com/?p=1911&cpage=1#comment-2080 Lisa Tue, 07 Sep 2010 05:23:25 +0000 http://www.crossfitmp.com/?p=1911#comment-2080 Lisa - 10:41 Rx'd Lisa – 10:41 Rx’d

]]> Comment on CrossFit Mornington Peninsula News by Hym http://www.crossfitmp.com/?p=1754&cpage=1#comment-2072 Hym Mon, 06 Sep 2010 13:10:11 +0000 http://www.crossfitmp.com/?p=1754#comment-2072 Thanks for all the encouraging words guys, I appreciate everything and everyone that has helped me along the way. I won't let you down. BANG!! Thanks for all the encouraging words guys, I appreciate everything and everyone that has helped me along the way. I won’t let you down. BANG!!

]]> Comment on WOD: Monday by CrossFit MP http://www.crossfitmp.com/?p=1910&cpage=1#comment-2071 CrossFit MP Mon, 06 Sep 2010 11:42:50 +0000 http://www.crossfitmp.com/?p=1910#comment-2071 5:50am Q- 40, 40, 40 - 8 +4 (40kg, KPU) Narelle- 25, 27.5, 30 - 7 +4 (30kg, KPU 2X20kg plates) 3:30pm Ben- 80, 80, 80- 8 +2 Rx'd 5:30pm Shae- 40, 50, 60 - 6+2 Rx'd Nella- 15, 15, 20 - 10 (20kg) Bec- 15, 20, 25 - 9 (30kg, KPU between plates) Bernie- 15, 20(f@2), 17.5 - 9+5 +2 (25kg) John A- 15, 20, 20 - 8 +5 +10 (25kg) George- 40, 50, 55 - 7 +5 +10 +10 (60kg) John S- 20, 40, 60 - 10 +1 (60kg) Ash- 40, 50, 60 - 7 (60kg, last 2 rnds Ring kpu) Hym- 40, 50, 60 - 8 +5 +10 (40HPC, KPU) Marco- 40, 50, 60(f) - 10 +5 +4 (40kg) Alex- 40, 50, 60(f) - 6 +5 +10 (50kg) Ross- 40, 50, 60 - 9 +1 (60kg) Tegan- 18, 23, 25 - 6 +1 (35kg, KPU between plates) Shaun- 40, 50, 60 - 9 +5 +10 (70kg) Ben K- 60, 70, 80 - 10 Rx'd Nathan- 40, 60, 60 - 9 +5 Rx'd 6:30pm Kirsten- 40, 50, 60 - 7 +1 (30cm RPU) Shaella- 30, 40, 50(f@2)- 5 +1 (50kg, 30cm RPU) Shaz- 10, 10, 10 - 6 +1 (15kg, KPU) Ray- 20, 20, 20- 6 +5 +10 (20kg, Push Ups between plates, crunches(injured)) 5:50am
Q- 40, 40, 40 – 8 +4 (40kg, KPU)
Narelle- 25, 27.5, 30 – 7 +4 (30kg, KPU 2X20kg plates)

3:30pm
Ben- 80, 80, 80- 8 +2 Rx’d

5:30pm
Shae- 40, 50, 60 – 6+2 Rx’d
Nella- 15, 15, 20 – 10 (20kg)
Bec- 15, 20, 25 – 9 (30kg, KPU between plates)
Bernie- 15, 20(f@2), 17.5 – 9+5 +2 (25kg)
John A- 15, 20, 20 – 8 +5 +10 (25kg)
George- 40, 50, 55 – 7 +5 +10 +10 (60kg)
John S- 20, 40, 60 – 10 +1 (60kg)
Ash- 40, 50, 60 – 7 (60kg, last 2 rnds Ring kpu)
Hym- 40, 50, 60 – 8 +5 +10 (40HPC, KPU)
Marco- 40, 50, 60(f) – 10 +5 +4 (40kg)
Alex- 40, 50, 60(f) – 6 +5 +10 (50kg)
Ross- 40, 50, 60 – 9 +1 (60kg)
Tegan- 18, 23, 25 – 6 +1 (35kg, KPU between plates)
Shaun- 40, 50, 60 – 9 +5 +10 (70kg)
Ben K- 60, 70, 80 – 10 Rx’d
Nathan- 40, 60, 60 – 9 +5 Rx’d

6:30pm
Kirsten- 40, 50, 60 – 7 +1 (30cm RPU)
Shaella- 30, 40, 50(f@2)- 5 +1 (50kg, 30cm RPU)
Shaz- 10, 10, 10 – 6 +1 (15kg, KPU)
Ray- 20, 20, 20- 6 +5 +10 (20kg, Push Ups between plates, crunches(injured))

]]> Comment on CrossFit Mornington Peninsula News by Kirsten http://www.crossfitmp.com/?p=1754&cpage=1#comment-2070 Kirsten Mon, 06 Sep 2010 11:14:13 +0000 http://www.crossfitmp.com/?p=1754#comment-2070 Hym, tonight when I watched you train I saw a new person. You pushed through the 15 min amrap with minimal rest and a really positive yet aggressive attitude. The hard work's paying off......you're becoming a celebrity! Hym, tonight when I watched you train I saw a new person. You pushed through the 15 min amrap with minimal rest and a really positive yet aggressive attitude. The hard work’s paying off……you’re becoming a celebrity!

]]> Comment on CrossFit Mornington Peninsula News by Robbo http://www.crossfitmp.com/?p=1754&cpage=1#comment-2068 Robbo Mon, 06 Sep 2010 08:52:06 +0000 http://www.crossfitmp.com/?p=1754#comment-2068 Keep up the great work Hym, stick with it and enjoy the journey! Looking forward to watching the changes,(physical and mental) good on you for making it happen! Keep up the great work Hym, stick with it and enjoy the journey! Looking forward to watching the changes,(physical and mental) good on you for making it happen!

]]> Comment on WOD: Monday by Lisa http://www.crossfitmp.com/?p=1910&cpage=1#comment-2067 Lisa Mon, 06 Sep 2010 06:33:41 +0000 http://www.crossfitmp.com/?p=1910#comment-2067 Lisa - 40-45-50, 7+1 (50kg P/Cleans,5cm RPU) Lisa – 40-45-50, 7+1 (50kg P/Cleans,5cm RPU)

]]> Comment on WOD: Monday by Jimmy http://www.crossfitmp.com/?p=1910&cpage=1#comment-2065 Jimmy Mon, 06 Sep 2010 01:20:01 +0000 http://www.crossfitmp.com/?p=1910#comment-2065 8rnds+5+10+12 first rnd @ 70kg then 60 8rnds+5+10+12 first rnd @ 70kg then 60

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