CrossFit Mornington Peninsula News
By CrossFit MP | January 22, 2012
KIDS CLASSES ARE HERE
We will be running a kids class every Tuesday night at 4pm starting on Tuesday the 31st January 2012.
It will be a 45 minute class and will incorporate everything CrossFit for the kids.
The class is open to 5-12 year olds.
Click the green/ blue registration link and enrol ASAP as places are limited.
When registering online please ensure you create a login with your childs name.
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WOD: Saturday
By CrossFit MP | January 28, 2012
“Partner WOD”
See you in the box.
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WOD: Friday
By CrossFit MP | January 27, 2012
Well done to everyone who completed the run yesterday.
Bench Press 3-3-3 (80%, 85%, 90%)
For time:
30 Burpees 12″ Jump (6″)
30 Push Ups
30 Toes to Bar
30 Wall Balls 10kg (6kg)
30 SDHP 40kg (30kg)
30 Hang Power Snatch 40kg (30kg)
30 Squats
30 second L-Hang
Every 5 minutes Run 400m. This means the workout starts with a 400m Run.
Post time to comments.
Compare to: 21 Oct 11
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WOD: Thursday
By CrossFit MP | January 26, 2012
Australia Day Fun Run
For time:
Run 10km
Post time to comments.
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WOD: Wednesday
By CrossFit MP | January 25, 2012
Back Squat 3-3-3 (80%, 85%, 90%)
“Partner WOD”
For time:
30 Power Snatch 45kg (32.5kg)
60 KB Swings 32kg (24kg)
90 Box Jumps 24″ (20″)
200m Partner Carry
Post time to comments.
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WOD: Tuesday
By CrossFit MP | January 24, 2012
20 Minutes to find 5RM OHS
3 Rounds for max reps of:
2 minutes Squat Clean 60kg (40kg)
1 minute Double Unders
2 minutes Rest
Post total reps to comments.
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WOD: Monday
By CrossFit MP | January 23, 2012
Press 5-5-5 (75%, 80%, 85%)
3 Rounds for time of:
20 Pull Ups
Run 100m
20 Push Ups
Run 100m
20 Sit Ups
Run 100m
20 Squats
Run 100m
Post time to comments.
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Rest Day at CrossFit Mornington Peninsula
By CrossFit MP | January 22, 2012
Enjoy the day off.
Hit some mobility.
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WOD: Saturday
By CrossFit MP | January 21, 2012
Surprise WOD…
See you in the box.
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WOD: Friday
By CrossFit MP | January 20, 2012
Deadlift 5-5-5 (75%, 80%, 85%)
For time:
3 Rope Climbs
30 Toes to Bar
4 Turkish Get Ups per arm 32kg (24kg)
40 Box Jumps 24″ (20″)
5 Pistols per leg 20kg (15kg)
50m Broad Jumps
6 Thrusters 75kg (52.5kg)
60 Calorie Row
Exercises can be completed in any order, however all reps for that exercise must be completed before going onto another exercise.
Post time to comments.
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