Regionals timetable…
By CrossFit MP | May 22, 2013
THERE ARE NO MORNING CLASSES ON MONDAY THE 27th MAY 13… (NO- 6am, 9:30am or 11am Classes)
Classes will resume as normal in the afternoon.
Therefore the first class back is 4:15pm on Monday.
ALL OTHER CLASSES WILL RUN AS NORMAL.
Topics: CrossFit MP News | No Comments »
FREE CrossFit Session… Give it a go for FREE!!!
By CrossFit MP | April 4, 2013
CrossFit is the fastest growing fitness movement in the world because it WORKS!
CrossFit Mornington Peninsula (Rosebud) has proven results.
If you want to know what it is like, here’s your chance and the best part is it’s FREE!
Don’t hesitate click the button below to try it out now!
Topics: CrossFit MP News | 2 Comments »
WOD: Saturday
By CrossFit MP | May 25, 2013
Trish tha Dish Special…
Wait and see.
Topics: CrossFit MP WOD | No Comments »
WOD: Friday
By CrossFit MP | May 24, 2013
“Partner WOD”
For time:
100 Thrusters 20kg (15kg)
“Filthy Fifty”
Run 800m
One partner works at a time.
Every time you rest or change exercise you must complete 5 burpees before your rest can begin.
Post time to comments.
Compare to: 8 Sep 12
Topics: CrossFit MP WOD | No Comments »
WOD: Thursday
By CrossFit MP | May 23, 2013
Bent Over Row 8-8-8-8-8 Rest 1-2 Minutes
21-15-9 Reps for time of:
Box Jumps 30″ (24″)
GHD Sit Ups
KB Swings 24kg (16kg)
Row 250m
Post load and time to comments.
Topics: CrossFit MP WOD | No Comments »
WOD: Wednesday- “Fran”
By CrossFit MP | May 22, 2013
15 Minutes to find Find 3RM Push Press
“FRAN”
21-15-9 Reps for time of:
Thrusters 42.5kg (30kg)
Pull Ups
Post time to comments.
Compare to: 2 Mar 13
Topics: CrossFit MP WOD | 1 Comment »
WOD: Tuesday
By CrossFit MP | May 21, 2013
3 Position Squat Clean (High hang, Above knee, ground) + 2 Split Jerks x 4 (AHAP, but perfect)
For time:
100 Double Unders
3 Rounds of:
12 Deadlifts
12 Ring Dips
Run 400m
100 Double Unders
Post load and time to comments.
Topics: CrossFit MP WOD | 1 Comment »
WOD: Monday
By CrossFit MP | May 20, 2013
Back Squat 4×4 (AHAP)- Rest 2 Minutes
AMRAP in 15 Minutes of:
5 Hang Power Snatch 60kg (42.5kg)
4 HSPU
3 Bar Muscle Ups/ 6 Strict Pull Ups
Post load and rounds to comments.
Topics: CrossFit MP WOD | 1 Comment »
Rest Day at CrossFit Mornington Peninsula
By CrossFit MP | May 19, 2013
Enjoy the day off.
Topics: CrossFit MP WOD | No Comments »
WOD: Saturday- “Nancy”
By CrossFit MP | May 18, 2013
EMOM for 5 Minutes of:
3 Power Cleans + 3 Push Press (AHAP, but perfect)
“NANCY”
5 Rounds for time of:
Run 400m
15 OHS 42.5kg (30kg)
Post time to comments.
Compare to: 25 Oct 12
CrossFit Football Trainer’s Course from last weekend
Topics: CrossFit MP WOD | 1 Comment »
WOD: Friday
By CrossFit MP | May 17, 2013
Press 5×5
Partner WOD
For time:
150 Wall Balls 10kg (6kg)
50 Burpees
20 Muscle Ups/ 20 Chest to Bar Pull Ups + 20 Ring Dips
Run 800m
Row 1km
Post load and time to comments.
Topics: CrossFit MP WOD | 1 Comment »
