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    m: 0403 311 149
    e: info@crossfitmp.com

    Address:
    CrossFit Rosebud
    2 Colchester Road
    ROSEBUD VIC 3939

  • Training Times

    CrossFit:
    Mon: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Tue: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Wed: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Thu: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Fri: 6am, 9:30am, 5:30pm, 6:45pm
    Sat: 9:30am

    CrossFit Cardio:
    Mon-Wed-Fri: 7am

    Olympic Lifting:
    Fri: 4:30pm

    Open Gym:
    Fri: 4:30pm

    Introduction Sessions:
    By Appointment

    One on One Sessions:
    By Appointment

    Times Don't Suit?: Organise a group of 5 or more and we'll run a session at your convenience.

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  • Archives

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  • The Brave | Get It Done
  • EASTER CLASS TIMES!

    By CrossFit MP | April 13, 2014

    Here are the class times for the Easter long weekend.

    Friday 18th- 9:30am Only
    Saturday 19th- 9:30am Only
    Sunday 20th- Closed
    Monday 21st- 9:30am, 4:15pm & 5:30pm

    Topics: CrossFit MP WOD | No Comments »

    WE HAVE MOVED!

    By CrossFit MP | September 22, 2013

    As of Monday the 23rd September we will be operating out of our new box.

    Where: 2 Colchester Road, ROSEBUD.

    Parking: Go in the driveway behind the pool.

    When: Monday 23rd September- All classes are as normal.

    Topics: CrossFit MP News | No Comments »

    FREE CrossFit Session… Give it a go for FREE!!!

    By CrossFit MP | April 4, 2013

    CrossFit is the fastest growing fitness movement in the world because it WORKS!

    CrossFit Mornington Peninsula (Rosebud) has proven results.

    If you want to know what it is like, here’s your chance and the best part is it’s FREE!

    Don’t hesitate click the button below to try it out now!

    button-5

    Topics: CrossFit MP News | 2 Comments »

    WOD: Friday

    By CrossFit MP | July 31, 2014


    CFR – CrossFit

    Push Press (5,3,3,1,1,1)

    Topics: CrossFit MP WOD | No Comments »

    WOD: Thursday

    By CrossFit MP | July 30, 2014


    CFR – CrossFit

    Metcon (No Measure)

    15 Minutes to work on a weakness

    Topics: CrossFit MP WOD | No Comments »

    WOD: Wednesday

    By CrossFit MP | July 29, 2014


    CFR – CrossFit

    3 Position Snatch + 2 OHS (1,1,1,1,1)

    Metcon (Time)

    4 Rounds for time of:
    Run 400m
    10 Front Squats 60kg (42.5kg)
    10 Lateral Burpees

    Bonus Work (Post class) *Optional

    4 Rounds (not for time)
    Standing Tea Pot 10RT/ 10LT 20kg (15kg)
    Side Plank 30sec RT/ 30sec LT

    Topics: CrossFit MP WOD | No Comments »

    WOD: Tuesday

    By CrossFit MP | July 28, 2014


    CFR – CrossFit

    Back Squat (15 Minutes to find 5RM)

    Back Squat (1 x Max 80% 5RM)

    Metcon (Time)

    15-12-9 Reps for time of:
    Thruster 60kg (42.5kg)
    Dynamic Push Ups
    Ring Dips

    Bonus Work (Post class) *Optional

    Accumulate 5 minutes in a good handstand hold.
    Every time you break complete 10 Hollow Rocks.

    Topics: CrossFit MP WOD | No Comments »

    WOD: Monday

    By CrossFit MP | July 27, 2014

    CFR – CrossFit

    Split Jerk (15 Minutes to find 1RM)

    Metcon (AMRAP – Rounds and Reps)

    AMRAP in 18 Minutes of:
    15 KB Swings 32kg (24kg)
    10 C2B Pull Ups
    5 Box Jumps 30″ (24″)

    Start the WOD with an 800m run.

    Bonus Work (Post class) *Optional

    4 Rounds (not for time)
    15 Hammer Curls 20kg (15kg)
    8 Strict Close Grip Chin Ups

    Topics: CrossFit MP WOD | No Comments »

    WOD: Saturday

    By CrossFit MP | July 25, 2014

    CFR – CrossFit

    Front Rack Lunge (3x20Steps)

    Metcon (Time)

    Partner “Kelsu”

    100 Thrusters 60kg (42.5kg)

    At the top of every minute you both must complete 5 burpees

    Topics: CrossFit MP WOD | No Comments »

    WOD: Friday

    By CrossFit MP | July 24, 2014

    CFR – CrossFit

    Back Squat (Find 5RM)

    Metcon (4 Rounds for reps)

    4 x 3 Minute rounds each for max reps of:
    10 Wall Balls 10kg (6kg)
    5 Bar Muscle Ups/ 10 Chest to Bar
    5 Hang Power Snatch 50kg (35kg)
    Rest 1 Minute

    Topics: CrossFit MP WOD | No Comments »

    WOD: Thursday

    By CrossFit MP | July 23, 2014

    CFR – CrossFit

    Overhead Squat (15 Minutes to find 8RM)

    Metcon (Time)

    21-15-9 Reps for time of:
    Double Unders x 3 / Tuck Jumps
    10 Box Jump Overs 24″ (20″)
    Deadlift 100kg (70kg)

    Topics: CrossFit MP WOD | No Comments »

    WOD: Wednesday

    By CrossFit MP | July 22, 2014

    CFR – CrossFit

    Turkish Get Up (3×3 per arm)

    Metcon (Time)

    4 Rounds for time of:
    Run 400m
    20 KB Snatches (10RT/10LT) 24kg (16kg)
    15 True Push Ups

    Bonus Work (Post class) *Optional

    4 Rounds (not for time)
    Hammer Curls Max Reps 20kg (15kg)
    20 Standing Tea Pot (10RT/ 10LT)

    Topics: CrossFit MP WOD | No Comments »

    WOD: Tuesday

    By CrossFit MP | July 21, 2014

    CFR – CrossFit

    Power Clean (15 Minutes to find 3RM)

    Metcon (AMRAP – Rounds and Reps)

    AMRAP in 12 Minutes of:
    4 Power Cleans 80% (Unbroken, touch and go)
    1 Rope Climb/ 10 Ring Rows
    5 Strict HSPU

    Bonus Work (Post class) *Optional

    4 Rounds (not for time)
    Plank Hold with alternate reach (10RT/ 10LT)
    30 L-Hang

    Topics: CrossFit MP WOD | No Comments »

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