• Contact

    m: 0403 311 149
    e: info@crossfitmp.com

    Address:
    CrossFit Rosebud
    2 Colchester Road
    ROSEBUD VIC 3939

  • Training Times

    CrossFit:
    Mon: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Tue: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Wed: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Thu: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Fri: 6am, 9:30am, 5:30pm, 6:45pm
    Sat: 9:30am

    CrossFit Cardio:
    Mon-Wed-Fri: 7am

    Olympic Lifting:
    Fri: 4:30pm

    Open Gym:
    Fri: 4:30pm

    Introduction Sessions:
    By Appointment

    One on One Sessions:
    By Appointment

    Times Don't Suit?: Organise a group of 5 or more and we'll run a session at your convenience.

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  • Meal of the Day

  • Archives

  • Recent Posts

  • Admin

  • The Brave | Get It Done
  • WE HAVE MOVED!

    By CrossFit MP | September 22, 2013

    As of Monday the 23rd September we will be operating out of our new box.

    Where: 2 Colchester Road, ROSEBUD.

    Parking: Go in the driveway behind the pool.

    When: Monday 23rd September- All classes are as normal.

    Topics: CrossFit MP News | No Comments »

    FREE CrossFit Session… Give it a go for FREE!!!

    By CrossFit MP | April 4, 2013

    CrossFit is the fastest growing fitness movement in the world because it WORKS!

    CrossFit Mornington Peninsula (Rosebud) has proven results.

    If you want to know what it is like, here’s your chance and the best part is it’s FREE!

    Don’t hesitate click the button below to try it out now!

    button-5

    Topics: CrossFit MP News | 2 Comments »

    WOD: Monday

    By CrossFit MP | December 14, 2014


    CFR – CrossFit

    Box Jumps (Find 1RM)

    Topics: CrossFit MP WOD | No Comments »

    WOD: Saturday

    By CrossFit MP | December 12, 2014

    CFR – CrossFit

    Metcon (No Measure)

    Christmas party/race tomorrow meeting at 9:30am at Rotary Park.

    You may want to bring a change of clothes, a towel and a camping chair or something to sit on for the BBQ.

    BBQ will start at 12.

    Fired up for an epic day!

    Topics: CrossFit MP WOD | No Comments »

    WOD: Friday

    By CrossFit MP | December 11, 2014

    CFR – CrossFit

    Front Squat (4×7 (75-80%))

    Metcon (Time)

    For Time:

    50 Double Unders

    20 Thrusters 50kg (35kg)

    5 Toes To Bar

    15 Thrusters

    10 Toes To Bar

    50 Double Unders

    10 Thrusters

    15 Toes To Bar

    5 Thrusters

    20 Toes To Bar

    50 Double Unders

    Topics: CrossFit MP WOD | No Comments »

    WOD: Thursday

    By CrossFit MP | December 10, 2014

    CFR – CrossFit

    Deadlift (7×1 (85%)- Fast lifts )

    Metcon (AMRAP – Rounds and Reps)

    “Partner WOD”

    AMRAP in 20 Minutes of:

    1 Rope Climb

    3 Power Cleans (AHAP)

    5 Strict Pull Ups

    Alternate rounds with your partner.

    Bonus Work (Post class) *Optional

    4 Rounds Not For Time:

    10 Dumbbell One Arm Row 10RT/10LT

    Max Effort L-sit (or accumulate at least 20 seconds)

    Topics: CrossFit MP WOD | No Comments »

    WOD: Wednesday

    By CrossFit MP | December 9, 2014


    CFR – CrossFit

    Power Snatch (2 every 30 seconds for 7 minutes.)

    Helen (Time)

    3 Rounds of:
    Run 400m
    21 KB Swings 24kg (16kg)
    12 Pull Ups

    Topics: CrossFit MP WOD | No Comments »

    WOD: Tuesday

    By CrossFit MP | December 8, 2014


    CFR – CrossFit

    Split Jerk (10 minutes to find a heavy 1 (Perfect))

    Bench Press (3×3 (85-90%))

    Metcon (AMRAP – Rounds and Reps)

    AMRAP in 12 Minutes of:

    20 Wall Balls 10kg (6kg)

    15 Deficit Push Ups 4″

    10m Broad Jumps (Done in as few jumps as possible)

    Bonus Work (Post class) *Optional

    5 Rounds (not for time)

    10 Banded Reverse Hypers

    Max DB Row AHAP

    Topics: CrossFit MP WOD | No Comments »

    WOD: Monday

    By CrossFit MP | December 7, 2014


    CFR – CrossFit

    Pause Back Squat (4×3 (AHAP))

    3 Second pause at bottom

    Metcon (Time)

    3 Rounds for time of:

    5 Muscle Ups/ 10 Strict C2B

    7 High Hang Squat Cleans 70kg (50kg)

    9 Burpee Box Jumps 24″ (20″)

    Bonus Work (Post class) *Optional

    5 Rounds (not for time)

    10 Good Mornings

    10 Banded Full GHR

    Topics: CrossFit MP WOD | No Comments »

    WOD: Saturday

    By CrossFit MP | December 5, 2014

    CFR – CrossFit

    Metcon (No Measure)

    We are at CrossFit Westernport in Sommerville today for a Hero WOD and fundraiser from 8:30am. Heats will be running until approx 10am. Get around it!

    Topics: CrossFit MP WOD | No Comments »

    WOD: Friday

    By CrossFit MP | December 4, 2014

    CFR – CrossFit

    Turkish Get Up (Find heaviest barbell 1 on each arm)

    Metcon (5 Rounds for time)

    5 x 200m Sprints

    Rest 90 seconds between sprints.

    Metcon (Time)

    4 Rounds for time of:

    12 Back Squat BW

    12 Strict Close Grip Chin Ups

    Topics: CrossFit MP WOD | No Comments »

    WOD: Thursday

    By CrossFit MP | December 3, 2014

    CFR – CrossFit

    Front Rack Lunge (4×8 )

    Metcon (AMRAP – Rounds and Reps)

    AMRAP in 14 Minutes of:

    6 Hang Power Snatch 60kg (42.5kg)

    12 Weighted Step Ups 60kg (42.5kg)

    18 Lateral Burpees

    Topics: CrossFit MP WOD | No Comments »

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