• Contact

    m: 0403 311 149
    e: info@crossfitmp.com

    Address:
    CrossFit Mornington Peninsula
    2/ 14 Henry Wilson Drive
    ROSEBUD VIC 3939

  • Training Times

    CrossFit:
    Mon: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Tue: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Wed: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Thu: 6am, 9:30am, 4:15pm, 5:30pm, 6:45pm
    Fri: 6am, 9:30am, 5:30pm, 6:45pm
    Sat: 9:30am

    CrossFit Cardio:
    Mon-Fri: 11am

    Olympic Lifting:
    Fri: 4:30pm

    Skills Session:
    Sat: 9am

    Open Gym:
    Fri: 4:30pm

    Introduction Sessions:
    By Appointment

    One on One Sessions:
    By Appointment

    Times Don't Suit?: Organise a group of 5 or more and we'll run a session at your convenience.

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  • Archives

  • Recent Posts

  • Admin

  • The Brave | Get It Done
  • Regionals timetable…

    By CrossFit MP | May 22, 2013

    THERE ARE NO MORNING CLASSES ON MONDAY THE 27th MAY 13… (NO- 6am, 9:30am or 11am Classes)

    Classes will resume as normal in the afternoon.

    Therefore the first class back is 4:15pm on Monday.

    ALL OTHER CLASSES WILL RUN AS NORMAL.

    Topics: CrossFit MP News | No Comments »

    FREE CrossFit Session… Give it a go for FREE!!!

    By CrossFit MP | April 4, 2013

    CrossFit is the fastest growing fitness movement in the world because it WORKS!

    CrossFit Mornington Peninsula (Rosebud) has proven results.

    If you want to know what it is like, here’s your chance and the best part is it’s FREE!

    Don’t hesitate click the button below to try it out now!

    button-5

    Topics: CrossFit MP News | 2 Comments »

    WOD: Saturday

    By CrossFit MP | May 25, 2013

    Trish tha Dish Special…

    Wait and see.

    Topics: CrossFit MP WOD | No Comments »

    WOD: Friday

    By CrossFit MP | May 24, 2013

    “Partner WOD”

    For time:

    100 Thrusters 20kg (15kg)

    “Filthy Fifty”

    Run 800m

    One partner works at a time.

    Every time you rest or change exercise you must complete 5 burpees before your rest can begin.

    Post time to comments.

    Compare to: 8 Sep 12

    Thursday

    Topics: CrossFit MP WOD | No Comments »

    WOD: Thursday

    By CrossFit MP | May 23, 2013

    Bent Over Row 8-8-8-8-8 Rest 1-2 Minutes

    21-15-9 Reps for time of:

    Box Jumps 30″ (24″)
    GHD Sit Ups
    KB Swings 24kg (16kg)
    Row 250m

    Post load and time to comments.

    Wednesday

    Topics: CrossFit MP WOD | No Comments »

    WOD: Wednesday- “Fran”

    By CrossFit MP | May 22, 2013

    15 Minutes to find Find 3RM Push Press

    “FRAN”

    21-15-9 Reps for time of:

    Thrusters 42.5kg (30kg)
    Pull Ups

    Post time to comments.

    Compare to: 2 Mar 13

    Tuesday

     

    Topics: CrossFit MP WOD | 1 Comment »

    WOD: Tuesday

    By CrossFit MP | May 21, 2013

    3 Position Squat Clean (High hang, Above knee, ground) + 2 Split Jerks x 4 (AHAP, but perfect)

    For time:

    100 Double Unders

    3 Rounds of:

    12 Deadlifts
    12 Ring Dips
    Run 400m

    100 Double Unders

    Post load and time to comments.

    Topics: CrossFit MP WOD | 1 Comment »

    WOD: Monday

    By CrossFit MP | May 20, 2013

    Back Squat 4×4 (AHAP)- Rest 2 Minutes

    AMRAP in 15 Minutes of:

    5 Hang Power Snatch 60kg (42.5kg)
    4 HSPU
    3 Bar Muscle Ups/ 6 Strict Pull Ups

    Post load and rounds to comments.

    Monday

    Topics: CrossFit MP WOD | 1 Comment »

    Rest Day at CrossFit Mornington Peninsula

    By CrossFit MP | May 19, 2013

    Enjoy the day off.

    IMG_5473

    Topics: CrossFit MP WOD | No Comments »

    WOD: Saturday- “Nancy”

    By CrossFit MP | May 18, 2013

    EMOM for 5 Minutes of:

    3 Power Cleans + 3 Push Press (AHAP, but perfect)

    “NANCY”

    5 Rounds for time of:

    Run 400m
    15 OHS 42.5kg (30kg)

    Post time to comments.

    Compare to: 25 Oct 12

    CrossFit Football Trainer's Course

    CrossFit Football Trainer’s Course from last weekend

    Topics: CrossFit MP WOD | 1 Comment »

    WOD: Friday

    By CrossFit MP | May 17, 2013

    Press 5×5

    Partner WOD

    For time:

    150 Wall Balls 10kg (6kg)
    50 Burpees
    20 Muscle Ups/ 20 Chest to Bar Pull Ups + 20 Ring Dips
    Run 800m
    Row 1km

    Post load and time to comments.

    Training Photos May 2013-16

    Topics: CrossFit MP WOD | 1 Comment »

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